Weigh In record (no journal entry) for 18 July 2011
|
138.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
2059 kcal
|
Fat: 91.26g | Prot: 114.40g | Carb: 200.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Special K Protein Bar - Chocolate Peanut Butter, qdoba pulled pork burrito. Dinner: Pizza Cheese, Ground Turkey, Caseras Flour Tortillas, Special K Protein Bar - Chocolate Peanut Butter. Snacks/Other: Rich Chocolate Ovaltine Mix, Organic Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|