jbjibby's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
345.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
2059 kcal Fat: 51.21g | Prot: 96.73g | Carb: 220.21g.   Breakfast: Egg, Whole Wheat Bread, Jimmy Dean Turkey Sausage Links. Lunch: Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Mussels with Tomato-Based Sauce (Mixture), Baked or Broiled Fish, Red Table Wine, Nothing Bundt Cakes Red Velvet Cake, Fresh & Easy Chocolate Bundt Cake, Great Value Vegetable Medley, Spanish Rice. Snacks/Other: Bundt Cake. more...
on diet Atkins   steady weight



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