Weigh In record (no journal entry) for 04 February 2015
|
302.2 lb
Lost so far: 0.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1325 kcal
|
Fat: 67.44g | Prot: 85.83g | Carb: 84.43g.
Breakfast: Tap Water, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Light Creamy Swiss Cheese Wedges, Campbells chunky pub style chicken pot pie. Dinner: Sandy's Kitchen Taco Bake, Salsa Ranchera. Snacks/Other: Low Fat Cottage Cheese, Organic Brown Eggs, Salted Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
|
|
3915 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theWolf56's weight history
|