mohamedsabryhegazy's Journal, 12 May 2023

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Weigh In record (no journal entry) for 12 May 2023

253.3 lb Lost so far: 28.9 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2023:

2548 kcal

Fat: 130.82g | Prot: 142.67g | Carb: 196.08g. Breakfast: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Fried Potatoes, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mohamedsabryhegazy's Journal, 12 May 2023

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