Weigh In record (no journal entry) for 12 May 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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956 kcal
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Fat: 24.52g | Prot: 32.96g | Carb: 150.77g.
Breakfast: Bridelight Smeerkaas, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kip met Zoetzure Saus. Snacks/Other: Panos Boule de Berlin, LU Prince Vanille. more...
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losing 0.8 lb a week
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