Weigh In record (no journal entry) for 12 May 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1716 kcal
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Fat: 47.66g | Prot: 157.36g | Carb: 163.72g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Filetes de Cavala do Sul em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Pingo Doce Chantilly, Pingo Doce Gelado de Natas Frescas, Mercadona Molho de Alho, Couve, Bife de Peru Grelhado, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2373 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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