tartrate's Journal, 04 February 2015

130.7 lb Lost so far: 12.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 72.41g | Prot: 86.60g | Carb: 200.00g.   Breakfast: Rotella's Wheat Pillow Bread, Mrs. Butterworth's Original Syrup, Red Salsa, Egg, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: No Bake Cookies, Frigo Light Mozzarella Cheese Stick, Bananas. Dinner: Del Monte Sweet Peas, Great Value Fat Free Turkey Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Jack's Pizza Original Sausage & Pepperoni Pizza. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...