Weigh In record (no journal entry) for 12 May 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2267 kcal
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Fat: 91.54g | Prot: 111.38g | Carb: 235.39g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mayonnaise , Smoked Salmon, Boiled Potato (Fat Not Added in Cooking), Avocado, Rye Bread. Dinner: Cheasy Cheasy Mozzarella , Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Pandy Cherry, Barebells Salty Peanut, Innocent Smoothie Plus, Custard or Cream Filled Eclair. more...
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losing 4.6 lb a week
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