Weigh In record (no journal entry) for 04 February 2015
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289.0 lb
Lost so far: 30.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1607 kcal
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Fat: 51.99g | Prot: 123.55g | Carb: 173.19g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Red Lobster New England Clam Chowder (Cup), Oysters. Dinner: Oscar Mayer 96% Fat Free Smoked Ham, Hamburger or Hotdog Rolls, Ocean Beauty Echo Falls Wild Alaska Sockeye Smoked Salmon, Ocean's Stone Crab Claws. Snacks/Other: 1 Popcorn Butter 100 Calorie Pop (Pop Secret), Red Raspberries, Blueberries. more...
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losing 15.4 lb a week
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ts1952's weight history
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