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loonwatcher
Journal
04 Feb 15
loonwatcher's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
232.8 lb
Lost so far:
27.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1403 kcal
Fat: 66.03g | Prot: 102.50g | Carb: 102.28g.
Breakfast:
Boiled Egg, Coffee.
Lunch:
Togo's Turkey, Roast Beef & Cheese Sandwich.
Dinner:
Roasted Potato, Cooked Cauliflower (from Fresh), Steak.
more...
3652 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 5.6 lb a week
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