Weigh In record (no journal entry) for 04 February 2015
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1119 kcal
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Fat: 51.72g | Prot: 51.65g | Carb: 111.00g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Ham on English Muffin. Dinner: Italian Bread, Eggplant and Spinach Rollatini in Marinara. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Sunshine Cheez-It Original Snack Crackers, Trail's Best Bacon Jerky. more...
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losing 16.1 lb a week
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