Weigh In record (no journal entry) for 18 July 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1143 kcal
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Fat: 43.70g | Prot: 122.86g | Carb: 64.50g.
Breakfast: Protein Drink Mix, Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate. Lunch: Cheese Coney. Dinner: Boneless Skinless Chicken Breast, Turkey Sausage with Cheddar. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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passargej's weight history
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