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Under 185 for a month. Next goal under 184 a month. . I’m almost doing that now. Little by little?
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1322 kcal
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Fat: 33.66g | Prot: 57.99g | Carb: 205.15g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Tortilla Corn Chips, TGI Friday's Queso Dip. Dinner: Amy's Black Bean Burrito, Simply Enjoy Grilled Red and Yellow Peppers, Sweet Onions , Herdez Avocado Hot Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 7.0 lb a week
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 Comments
Thanks @ Bubbles McBubblrz !
11 May 23 by member: oceanladyjulia
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11 May 23 by member: oceanladyjulia
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that's awesome! keep up the work sweetie
11 May 23 by member: Angel_Age54
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congratulations oceanlady
11 May 23 by member: buenitabishop
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Thanks so much for the support! I’m averaging 2 lbs every 4 months. Slow, but it will stay off.
11 May 23 by member: oceanladyjulia
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We didn't put it on overnight. You're awesome, and you're doing great! 🌹
11 May 23 by member: shirfleur 1
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12 May 23 by member: ocean_girl
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12 May 23 by member: -MorticiaAddams
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Slow and steady wins the race!👍
12 May 23 by member: Diana 1234
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12 May 23 by member: PoodleParent
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So much better than the up and down routine we all fall into.
13 May 23 by member: bmr1
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Thank you all! I still go up and down, but I’m doing IF and if I can’t break the plateau I eat more calories then eat my usual. I appreciate the support! 🌻🌻
15 May 23 by member: oceanladyjulia
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