Weigh In record (no journal entry) for 04 February 2015
|
257.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1877 kcal
|
Fat: 74.34g | Prot: 81.93g | Carb: 226.23g.
Breakfast: McDonald's Egg McMuffin. Lunch: Egg, Ranch Salad Dressing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Bob Evans Arnold Palmer, White Cake with Icing (Home Recipe or Purchased), Sara Lee Texas Toast Bread, Lasagna with Meat. Snacks/Other: Hershey's Heath Bar Miniatures, Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
|
|
3054 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|