Weigh In record (no journal entry) for 04 February 2015
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2322 kcal
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Fat: 68.47g | Prot: 207.27g | Carb: 231.53g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Gummy Bears, Milk (1% Lowfat with Added Vitamin A), Bananas, Peanut Butter, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten). Dinner: Hard-Boiled Egg, Skinless Chicken Breast, Harris Teeter Blueberries, Peanut Butter, Fastco Quick Oats. Snacks/Other: Skinless Chicken Breast, Nabisco Wheat Thins Popped - Spicy Cheddar, Supreme Protein Carb Conscious Caramel Nut Chocolate, Quest Vanilla Almond Crunch. more...
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2564 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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