Weigh In record (no journal entry) for 11 May 2023
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2141 kcal
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Fat: 87.00g | Prot: 85.81g | Carb: 260.06g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Cinnamon Crunch Bagel, 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Ken's Steak House Country French with Orange Blossom Honey Dressing (Pouch), Mixed Salad Greens, Serious Bean Co Buckin' Buffalo Beans, Meat Loaf Made with Beef and Pork, Ball Park Hotdog. Snacks/Other: Fresh & Easy Red Plums. more...
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3648 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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