Weigh In record (no journal entry) for 10 May 2023
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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971 kcal
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Fat: 17.76g | Prot: 73.07g | Carb: 139.37g.
Breakfast: Whole Wheat Bread, Great Value Bacon, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Corn on The Cob, Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Mt. Diablo Green Beans. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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