kan59's Journal, 18 July 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 64.26g | Prot: 42.90g | Carb: 142.58g.   Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Fat Free Tuna Salad with Crackers, Cobb Salad with Dressing. Snacks/Other: Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), sweet petites, Granny Smith Apples. more...

2630 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...