mingram's Journal, 11 May 2023

Not bad for going to SC for a week spending time with my Daughter-in-law and Son.

242.9 lb Lost so far: 23.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 63.41g | Prot: 44.26g | Carb: 158.82g.   Breakfast: Cheddar Cheese , Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal, Bread Stick. Dinner: Pizza with Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Pistachio Nuts . more...

3170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...