Weigh In record (no journal entry) for 11 May 2023
|
242.3 lb
Lost so far: 42.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1249 kcal
|
Fat: 41.05g | Prot: 103.51g | Carb: 127.62g.
Breakfast: Melão Amarelo, Elegê Requeijão Cremoso Light, Pão Certo Pão de Forma Integral , Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Dália Leite UHT Desnatado. Lunch: Ovo Cozido, Cenouras Cozidas, Brócolis Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Cozida, Agrosul Carne de Frango Moída . Snacks/Other: Farelo de Aveia, Becel Margarina Ômega 6, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|