Weigh In record (no journal entry) for 18 July 2011
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193.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1126 kcal
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Fat: 8.31g | Prot: 105.98g | Carb: 167.81g.
Breakfast: whey cytosport, blueberries, Steel Cut Irish Oatmeal. Lunch: Cabbage soup with adzuki beans. Dinner: gnc whey isolate. Snacks/Other: apple, glutamine, whey isolate gnc, cherries. more...
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losing 15.4 lb a week
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