JVF694's Journal, 18 July 2011

184.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 35.18g | Prot: 70.94g | Carb: 143.78g.   Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Sweet Restuarant Slaw, Slow Cooker Pulled Pork, WRP-ITZ LO CRB WHEAT. Snacks/Other: French Vanilla Shake, Regular Coffee. more...

2450 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...