Weigh In record (no journal entry) for 11 May 2023
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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662 kcal
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Fat: 11.15g | Prot: 58.20g | Carb: 84.48g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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