Weigh In record (no journal entry) for 11 May 2023
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1769 kcal
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Fat: 88.53g | Prot: 149.45g | Carb: 95.27g.
Breakfast: Poppi Prebiotic Soda, Watermelon , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Kirkland Signature Sliced Peaches, Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: El Mexicano Chicharrones. more...
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steady weight
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