Weigh In record (no journal entry) for 11 May 2023
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2937 kcal
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Activities & Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 5 hours, Cooking - 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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