Weigh In record (no journal entry) for 11 May 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1585 kcal
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Fat: 58.42g | Prot: 93.16g | Carb: 128.00g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Maple Syrup, Purely Elizabeth Honey Peanut Butter Cereal, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Pineland Farms Ground Beef 90/10, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Orca Bay Swordfish. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Lindt Excellence 90% Cocoa Dark Chocolate, GT's Organic Raw Kombucha (Bottle), Maker's Mark Bourbon Whiskey. more...
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steady weight
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