Weigh In record (no journal entry) for 11 May 2023
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159.5 lb
Lost so far: 18.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1212 kcal
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Fat: 24.57g | Prot: 65.12g | Carb: 221.52g.
Breakfast: Friendly Farms Fat Free Skim Milk, Blueberries, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, PICS Fiber Active Cereal. Lunch: NutriSystem White Cheddar Mac and Cheese, Season's Choice Steamed Broccoli Florets. Dinner: Nutrisystem Chili with Beans, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Friendly Farms Fat Free Skim Milk, Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack, Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 0.0 lb a week
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Mattydale's weight history
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