Weigh In record (no journal entry) for 04 February 2015
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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830 kcal
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Fat: 17.00g | Prot: 31.50g | Carb: 148.00g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk, Rice Krispies Treats (22g). Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Condensed Chicken Noodle Soup. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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