Weigh In record (no journal entry) for 11 May 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1835 kcal
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Fat: 49.73g | Prot: 149.02g | Carb: 196.55g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Great Value Great Northern Beans, Chicken Thigh. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Grapefruit, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Strawberry, Health Ade Pomegranate Kombucha. more...
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losing 18.2 lb a week
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