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Wearing L knee brace when weighed.
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1435 kcal
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Fat: 38.33g | Prot: 103.51g | Carb: 172.59g.
Breakfast: CarbWatchers Lean Body meal replacement shake, Chai Latte, Stevia. Lunch: Uncle Ben's Instant Brown Rice, Hickory Smoked Pulled Chicken in Barbeque Sauce, Diet Rite Cola, Broccoli Flower Clusters. Dinner: Sadaf Baked Pita Chips, Babaganoush, Diet Coke (20 oz Bottle), Lamb Gyro Sandwich. Snacks/Other: Hard-Boiled Egg. more...
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2077 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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