Weigh In record (no journal entry) for 11 May 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2023:
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1442 kcal
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Fat: 55.62g | Prot: 52.63g | Carb: 196.89g.
Breakfast: Rooibos, Sugar, Coffee with Sugar, Vinegar, Water, Smooth Peanut Butter (with Salt), BB Squares Brown. Lunch: Shortbread, Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Brown Bread, Melrose Cheese Slices, Boiled Egg. more...
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gaining 0.1 lb a week
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