Wiseman81 - Member

Wiseman81

Joined January 2019

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Weight History

Start Weight

176.4 lb

Lost so far: 13.2 lb

Current Weight

189.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 24.3 lb

Wiseman81's Weight History

	Nontobeko Zulu
	last weighin: gaining 0.1 lb a week

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.