Weigh In record (no journal entry) for 10 May 2023
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122.1 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1700 kcal
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Fat: 47.56g | Prot: 89.67g | Carb: 239.03g.
Breakfast: Vollkorntoast, Edeka Geflügelsalami, Erdnussbutter, More Nutrition Protein Wrap, Äpfel, Dr. Oetker Original Pudding Pulver, Alnatura Rosinen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Magerquark. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: McDonald's Hamburger, Marmelade, DM Bio Pesto Rosso, Linessa Mozzarella Light, Vollkorntoast. Snacks/Other: Milbona Griechischer Joghurt 10%, Honig, Edeka Bio Reiswaffeln Natur, Äpfel. more...
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steady weight
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