Weigh In record (no journal entry) for 11 May 2023
|
171.5 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1617 kcal
|
Fat: 82.18g | Prot: 86.93g | Carb: 131.74g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Reis (Gekocht), Pommes Frites, Souvlaki, Taramas. Snacks/Other: Whole & Pure Brot, Metzgerfrisch Kochschinken. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|