Weigh In record (no journal entry) for 11 May 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2182 kcal
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Fat: 77.60g | Prot: 167.58g | Carb: 148.29g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Starbucks Salada de Frutas, Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Salada Verde Mista, Carapau Frito, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Quark, Vitela Estufada, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona + Proteínas Mirtilos. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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