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Yipiehhhh 🥳🥳🥳🥳🥳😇😇😇
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1217 kcal
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Fat: 24.39g | Prot: 91.40g | Carb: 158.42g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Hartgekochtes Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Aldi Spitzpaprika, Eisbergsalat, Karotten. Snacks/Other: Gurke (Geschält), Banane, Milch 1,5%, Weißes Weizenmehl (Allzweck), Ei. more...
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losing 7.7 lb a week
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