Weigh In record (no journal entry) for 04 February 2015
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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1230 kcal
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Fat: 45.41g | Prot: 84.39g | Carb: 127.02g.
Breakfast: Oranges, Super U fromage blanc 0%, Oats. Lunch: Dry Egg Noodles, Cucumber (with Peel), Mae Ploy Sweet Chili Sauce, Scallions or Spring Onions, Green Peppers, Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Butter, Feta Cheese, Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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