Weigh In record (no journal entry) for 10 May 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1529 kcal
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Fat: 69.59g | Prot: 84.74g | Carb: 145.17g.
Breakfast: Unsweetened Frozen Blueberries, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Maple Syrup. Lunch: Pork Braunschweiger (Liver Sausage) , Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Carrots. Dinner: Baked Potato (Peel Eaten), Orca Bay Swordfish, Butter. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Lindt Excellence 90% Cocoa Dark Chocolate, Purely Elizabeth Honey Peanut Butter Cereal, Full Circle Organic Chocolate Sandwich Cookies. more...
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steady weight
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