Weigh In record (no journal entry) for 10 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1304 kcal
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Fat: 43.99g | Prot: 53.43g | Carb: 88.95g.
Breakfast: Quinoa (Cooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Hansung Food Cabbage Kimchi, Pita Bread, Potato French Fries, Kroger Peeled Egg Gouda & Genoa Salami Protein Snack Medley. Dinner: Tonnino Tuna Ventresca in Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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