Weigh In record (no journal entry) for 10 May 2023
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254.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1605 kcal
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Fat: 47.13g | Prot: 90.94g | Carb: 206.70g.
Breakfast: Saltine Crackers, Progresso Vegetable Classics Minestrone Soup (Can). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Great Value 100% Parmesan Grated Cheese , Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Food Lion Whole Wheat Penne Pasta, Hodgson Mill Whole Wheat Penne Pasta. more...
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losing 2.9 lb a week
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4321gogo's weight history
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