Weigh In record (no journal entry) for 10 May 2023
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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882 kcal
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Fat: 43.60g | Prot: 85.17g | Carb: 34.94g.
Lunch: Vigor Queijo Parmesão Ralado, Laciella Chocolate 70% Cacau Zero Lactose, Gallo Azeite de Oliva Extra Virgem, Abóbora Japonesa, Carne do Peito de Frango. Dinner: Mangas, Banana Nanica, Morangos, Vigor Queijo Parmesão Ralado, Ovo (Inteiro), Carne do Peito de Frango. more...
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losing 4.6 lb a week
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