Weigh In record (no journal entry) for 10 May 2023
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1758 kcal
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Fat: 99.20g | Prot: 138.91g | Carb: 76.43g.
Breakfast: Remedy Kombucha, Reser's Macaroni Salad, Wild Planet Albacore Tuna, Kroger Cut Green Beans . Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Two Good Vanilla Greek Yogurt. Dinner: Remedy Kombucha, Great Value French Style Cut Green Beans, Hellmann's Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Haribo Gummy Bears , Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.2 lb a week
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