Weigh In record (no journal entry) for 10 May 2023
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123.3 lb
Lost so far: 13.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2158 kcal
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Fat: 69.04g | Prot: 145.63g | Carb: 235.54g.
Breakfast: Bruegger's Pumpernickel Bagel, Bruegger's Light Plain Cream Cheese, Happy Farms Sharp Cheddar Cheese Slices, Sweet Baby Ray's Original Barbecue Sauce, Rye Bread, Tomatoes, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Cookie - Candy, Panera Bread Steak & Arugula on Country Rustic Sourdough - Half. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Kirkland Signature 1% Low Fat Milk, Sweet Potato , Myprotein Micellar Casein - Unflavored. more...
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gaining 0.2 lb a week
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