Weigh In record (no journal entry) for 10 May 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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3176 kcal
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Fat: 98.46g | Prot: 169.86g | Carb: 403.05g.
Breakfast: Egg, Open Nature 100% Whole Wheat Bread. Lunch: Kraft Shake 'n Bake Original Pork. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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