Weigh In record (no journal entry) for 10 May 2023
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194.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1819 kcal
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Fat: 49.97g | Prot: 192.80g | Carb: 160.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Albertsons Old Fashioned Oats. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Parmesan Cheese (Shredded), Brussels Sprouts, Chicken Breast, Frieda's Cara Cara Oranges, King Oscar Smoked Kippered Herring. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, One Bar Maple Glazed Doughnut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 8.4 lb a week
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