Weigh In record (no journal entry) for 10 May 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1111 kcal
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Fat: 18.71g | Prot: 31.53g | Carb: 146.15g.
Breakfast: Jumbo Vers Sinaasappelsap, Meergranenbrood, Valblanc Smeerkaas Light, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: De Lelie Verse Platte Kaas Mager. Dinner: Milsani Fromage Frais Stracciatella, Banaan. Snacks/Other: Omer Bier. more...
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gaining 7.7 lb a week
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