Weigh In record (no journal entry) for 10 May 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1614 kcal
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Fat: 57.15g | Prot: 120.63g | Carb: 166.72g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Paladin Creme à Base de Vinagre Balsâmico de Modena, Continente Miolo Noz, Croutons Simples, Milbona Queijo Fresco Quark, Continente Equilibrio Atum Ao Natural, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Couve, Continente Alheira Transmontana , Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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