Weigh In record (no journal entry) for 03 February 2015
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142.4 lb
Lost so far: 34.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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847 kcal
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Fat: 33.91g | Prot: 117.00g | Carb: 5.76g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 0.5 lb a week
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Shirley b.'s weight history
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