Weigh In record (no journal entry) for 09 May 2023
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257.3 lb
Lost so far: 39.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2246 kcal
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Fat: 101.89g | Prot: 186.44g | Carb: 144.65g.
Breakfast: La Ganexa Pasta de Amendoim Chocolate Branco Crocante, Ipanema Requeijão Cremoso, Ovo Frito, Aurora Mussarela, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis Cozido, Tomates Vermelhos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Aurora Mussarela, Seara Hambúrguer Texas, Growth Supplements Whey Beijinho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Beijinho. Snacks/Other: La Ganexa Pasta de Amendoim Chocolate Branco Crocante, Royal Thins Typ Salted Caramel Dark Chocolate Thins. more...
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losing 0.1 lb a week
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