Weigh In record (no journal entry) for 10 May 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2619 kcal
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Fat: 111.31g | Prot: 203.08g | Carb: 189.05g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 炒鸡蛋, 植物油, 炸鱼块（有面粉或是面包糠）, 鸡肉（烤制或是烘焙，不吃皮）, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Chicken. Dinner: 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 7.7 lb a week
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